DISCOVERING THE SPIRITUAL ELEMENT OF MARTIAL ARTS: ACHIEVING INNER CONSISTENCY




Prepare To Find Out The Fundamentals Of Protection With This In-Depth Guidebook, Filled With Valuable Abilities For You To Check Out

Writer-Corneliussen StantonMaster protection essentials by first understanding your environments and trusting your impulses. Exercise verbal de-escalation and setting limits. Understand individual space and essential strategies like straight strikes and palm strikes. Construct muscle memory and response time with blocks and kicks. Task self-confide

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